Key information:
Toman (or Snakehead in English; loyhe in Hokkien) is a freshwater fish found in Southeast Asian waters that is rich in protein but low in fat. The meat is light and flaky, a bit firmer than Tilapia. Some feel it is on par with cod or flounder in terms of its texture.
 
Studies have shown that it contains high levels of essential amino acids and fatty acids which can help accelerate wound healing. Therefore Toman is often consumed by people who have recently undergone surgery.
 
This fish is versatile and easy to cook. It may be added to soup or porridge, breaded and fried, or used in stir fry, etc. At tze char stalls, you can easily find this fish in the menu, such as in fish slice beehoon soup or stir fry fish hor fun.
 
Weight: 300g/pkt
Country Of Origin: Product of Vietnam
 
Storage Guideline: 
Keep frozen below -18 degree
 
Cooking & Preparation: 
Pan fry, stir fry, steam, soup or porridge
 
*Pictures are only for illustration purposes.